19 workouts supervised by David Tass: Objective: the cliff top for sunny days minimum level to participate 6b.
Every Monday evening from 19h to 21h.
Drives reserved to our members quarter or year to date with their contributions.
1 - Until the Christmas holidays: PPG work (general physical preparedness) with circuit training + put points on the techniques of investment con + (volume)
October 12, 2009 October 19, 2009 November 9, 2009
16
November 2009 23 November 2009 30 November 2009
2 - Christmas in February: working with specific resistance + strength.
December 7, 2009 December 14, 2009
January 4, 2010 January 11, 2010 January 18, 2010
January 25, 2010 February 1, 2010
3 - February to Easter: oriented program based on road projects in each reading, tactical choice and well on continued strength + training residents.
February 22, 2010 March 1 March 8, 2010
March 15, 2010 March 22, 2010 March 29, 2010
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